4 Scientifically proven tips to boost your willpower

It's hard to wake up early in the morning and get off the bed, that's a fact.

It's also hard to go to exercise and do some sports while you have the option to stay at home and watch TV or login to your social network profiles. Even though you know exercising is extremely important for living a good life, you would still prefer watching TV or doing any other lazy stuff that you enjoy.

What's causing all of this? it's the lake of willpower, cause if you have enough willpower you would definitely exercise instead of watching TV, and you would also wake up and get off your bed instead of hitting the snooze button and getting back to sleep.

•    Also see :  Super but Realistic Methods to Increase Your Willpower

As Leo from actualized.org said : Watching TV is putting you into low-consciousness mode, zombie mode. I agree with Leo on that, but i think that playing video games, using social networks for long and repeating your routine every single day also puts you in a zombie mode cause it's like you put yourself in an auto pilot and program it to repeat the same things over and over again, every single day.

Leo created a video where he talks about top scientifically  proven techniques to boost and strengthen willpower. It's a good video and i recommend you to watch it  cause it provides 4 ways to increase your power of will.

The Four Techniques of Building and Strengthening power of will

•    Deep breathing. Deep breathing calms the mind, the heart, and strengthens your power of will.
  
  
  
•    Exercising. exercise enhances willpower by the discipline required for consistent practice, as well as challenging the body to greater achievement in successive workouts.
  
  
  
•    Meditation. it's been proven that meditation is the most effective way to enhance focus and performance by building the prefrontal cortex, which is a part of the brain that help us make better decisions.
  
  
  
•    Taking the right action. Taking the right action is actually making better decisions, and by doing all the 3 techniques above you will definitely improve your decision making skill.

What's your opinion about those willpower boosting techniques?